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Summer 2008

The Road to Portland's

dirty, hilly, and long.

 
    July  2008       Total  Mileage
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Boys Girls
  1) Ist Day of Practice- easy run in groups @ Mercer County Park (Marina). 7:30 a.m. 2) Meet at Alexander Rd/ Turning Basin Park @ 7:30 a.m. for  long run (75/70) 3) Run OYO 4) Meet at Witherspoon St. Parking lot in Princeton across from Conti's . 11 hills 8:00 am 5) Run OYO 6 45-55 30-40
7) Meet @ High School South for steady state run and drills. 7:30 AM 8) Run OYO 9) Meet at Alexander Rd/ Turning Basin Park @ 7:30 a.m. for  long run (80/75) 10) Run OYO 11) Meet at Witherspoon St. Parking lot in Princeton across from Conti's . 13 hills 8:00 am 12) Run OYO 13 50-55 35-45
14) Meet @ Washington Rd. lot Princeton University for Steady State/ Tempo. 7:30 am 15) Run OYO 16) Meet at Alexander Rd/ Turning Basin Park @ 7:30 a.m. for  long run (85/80) 17) Run OYO 18) Meet at Witherspoon St. Parking lot in Princeton across from Conti's . 14 hills 8:00 am 19) Meet at Princeton Battlefield 7:30 Am for light run and drills. 20 55-60 35-45
21) Meet @ Washington Rd. lot Princeton University for Steady State/ Tempo. 7:30 am 22) Run OYO 23) Meet at Alexander Rd/ Turning Basin Park @ 7:30 a.m. for  long run (90/80) 24) Run OYO 25) Meet at Witherspoon St. Parking lot in Princeton across from Conti's . 15 hills 8:00 am 26) Meet at High School South for light run and drills. 8:00 am 27 60-65 40-50
28) Meet @ High School South for steady state run and drills. 7:30 am 29) Run OYO 30) Meet at Alexander Rd/ Turning Basin Park @ 7:30 a.m. for  long run 95/80 31) Run OYO       60-70 40-50
 
    August/ September 2008     Total  Mileage
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Boys Girls
28 29 30 31 1) Meet at Witherspoon St. Parking lot in Princeton across from Conti's . 16 hills 2) Meet @ Mercer County park Marina for easy run and drills 8:00 am 3 60-70 40-50
4) Meet @ Washington Rd. lot Princeton University for Steady State/ Tempo. 7:30 am 5 6) Meet at Alexander Rd/ Turning Basin Park @ 7:30 a.m. for  long run 7 8) Meet at Witherspoon St. Parking lot in Princeton across from Conti's . 17 hills 9) Meet @ Mercer County park Marina for easy run and drills 8:00 am 10 65-75 45-55
11) Meet @ High School South for steady state run and drills. 7:30 am 12) Leave for Camp!!! 13) Meet at Alexander Rd/ Turning Basin Park @ 7:30 a.m. for  long run 14 15) Meet at Witherspoon St. Parking lot in Princeton across from Conti's . 18 hills 16) Easy Run OYO 17) Return from Camp!!! 65-75 45-55
18) Meet @ Washington Rd. lot Princeton University for Steady State/ Tempo. 7:30 am 19) Bus Leaves at 7:30 am for 2nd annual Tubing Trip!!! 20) Meet at Alexander Rd/ Turning Basin Park @ 7:30 a.m. for  long run 21) Bus To Tyler State Park. Leaves School @ 7:30 am 22) Meet at Witherspoon St. Parking lot in Princeton across from Conti's . 19 hills 23) Meet @ Mercer County park Marina for easy run and drills 8:00 am 24 70-80 50-60
25) Meet @ Washington Rd. lot Princeton University for Steady State/ Tempo. 7:30 am 26) Meet at School 7:30 am 27) Bus To Bell Mountain Leaves at 7:30 am 28) Meet at School 7:30 A.M. 29) Meet at Witherspoon St. Parking lot in Princeton across from Conti's .20 hills 30) Meet @ Mercer County park Marina for easy run and drills 8:00 am 31 70-80 50-60
1) Labor Day 2) Meet at High School South 3:00 PM 3) Meet at High School South 3:00 PM 4) Meet at High School South 3:00 PM 5) Meet at High School South 3:00 PM Hand in logs! 6) Meet at Alexander Rd, Turning Basin 8:00 am 7 70-80 55-60
 
 

 

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