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All-Time Holmdel List.

Summer 2008

The Road to Portland's

dirty, hilly, and long.

 

    July  2008       Total  Mileage
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Boys Girls
  1) Ist Day of Practice- easy run in groups @ Mercer County Park (Marina). 7:30 a.m. 2) Meet at Alexander Rd/ Turning Basin Park @ 7:30 a.m. for  long run (75/70) 3) Run OYO 4) Meet at Witherspoon St. Parking lot in Princeton across from Conti's . 11 hills 8:00 am 5) Run OYO 6 45-55 30-40
7) Meet @ High School South for steady state run and drills. 7:30 AM 8) Run OYO 9) Meet at Alexander Rd/ Turning Basin Park @ 7:30 a.m. for  long run (80/75) 10) Run OYO 11) Meet at Witherspoon St. Parking lot in Princeton across from Conti's . 13 hills 8:00 am 12) Run OYO 13 50-55 35-45
14) Meet @ Washington Rd. lot Princeton University for Steady State/ Tempo. 7:30 am 15) Run OYO 16) Meet at Alexander Rd/ Turning Basin Park @ 7:30 a.m. for  long run (85/80) 17) Run OYO 18) Meet at Witherspoon St. Parking lot in Princeton across from Conti's . 14 hills 8:00 am 19) Meet at Princeton Battlefield 7:30 Am for light run and drills. 20 55-60 35-45
21) Meet @ Washington Rd. lot Princeton University for Steady State/ Tempo. 7:30 am 22) Run OYO 23) Meet at Alexander Rd/ Turning Basin Park @ 7:30 a.m. for  long run (90/80) 24) Run OYO 25) Meet at Witherspoon St. Parking lot in Princeton across from Conti's . 15 hills 8:00 am 26) Meet at High School South for light run and drills. 8:00 am 27 60-65 40-50
28) Meet @ High School South for steady state run and drills. 7:30 am 29) Run OYO 30) Meet at Alexander Rd/ Turning Basin Park @ 7:30 a.m. for  long run 95/80 31) Run OYO       60-70 40-50
 
    August/ September 2008     Total  Mileage
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Boys Girls
28 29 30 31 1) Meet at Witherspoon St. Parking lot in Princeton across from Conti's . 16 hills 2) Meet @ Mercer County park Marina for easy run and drills 8:00 am 3 60-70 40-50
4) Meet @ Washington Rd. lot Princeton University for Steady State/ Tempo. 7:30 am 5 6) Meet at Alexander Rd/ Turning Basin Park @ 7:30 a.m. for  long run 7 8) Meet at Witherspoon St. Parking lot in Princeton across from Conti's . 17 hills 9) Meet @ Mercer County park Marina for easy run and drills 8:00 am 10 65-75 45-55
11) Meet @ High School South for steady state run and drills. 7:30 am 12) Leave for Camp!!! 13) Meet at Alexander Rd/ Turning Basin Park @ 7:30 a.m. for  long run 14 15) Meet at Witherspoon St. Parking lot in Princeton across from Conti's . 18 hills 16) Easy Run OYO 17) Return from Camp!!! 65-75 45-55
18) Meet @ Washington Rd. lot Princeton University for Steady State/ Tempo. 7:30 am 19) Bus Leaves at 7:30 am for 2nd annual Tubing Trip!!! 20) Meet at Alexander Rd/ Turning Basin Park @ 7:30 a.m. for  long run 21) Bus To Tyler State Park. Leaves School @ 7:30 am 22) Meet at Witherspoon St. Parking lot in Princeton across from Conti's . 19 hills 23) Meet @ Mercer County park Marina for easy run and drills 8:00 am 24 70-80 50-60
25) Meet @ Washington Rd. lot Princeton University for Steady State/ Tempo. 7:30 am 26) Meet at School 7:30 am 27) Bus To Bell Mountain Leaves at 7:30 am 28) Meet at School 7:30 A.M. 29) Meet at Witherspoon St. Parking lot in Princeton across from Conti's .20 hills 30) Meet @ Mercer County park Marina for easy run and drills 8:00 am 31 70-80 50-60
1) Labor Day 2) Meet at High School South 3:00 PM 3) Meet at High School South 3:00 PM 4) Meet at High School South 3:00 PM 5) Meet at High School South 3:00 PM Hand in logs! 6) Meet at Alexander Rd, Turning Basin 8:00 am 7 70-80 55-60
 
 

 

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